I would like to say that coaching has been a truly life-changing experience. I am not the same person I was when I began, and my life is even more full of joy and hope than I ever could have imagined in my first, broken call with Ieva. She has been an absolute blessing, and for someone who didn't believe they could ever recover, I now cannot remember what it felt like to have the desire to binge and purge. Please feel free to use this as a testimonial- I could not recommend this recovery experience more wholeheartedly. It is with both sadness and joy that I move on from coaching. Ieva filled me with hope from our very first call, and I see now that my recovery began when I committed to this program and asked her for help. It meant everything, and I truly believe I have recovered and others will too. Thank you!

I must admit there where times over the years when I just thought this was my fate.....& I had to deal with it.....I’ve never felt happy in my skin.....until now......My eating has been amazing......I’ve not binge/purged in I don’t know how long as I didn’t want to keep a record of it but it’s got to be over 3 months I think!! I feel so good.......I’ve had 2 occasions were I’ve picked before my tea.....I thought about Turning it into a binge/purge but just ended up not having anything else for my tea....big big change for me......I’m eating whatever I feel like.......& today had toast for breakfast then a friend made me a sandwich for lunch......I wouldn’t of have so much bread before,but I loved it.....& had a smaller tea as I wasn’t hungry.......so I starting to listen to my cues.......I honestly feel after 27years I’ve cracked it.....& will never go back to those dark horrible days……Thank you so much for your help and guidance.....I owe it all to you xxxx. All the best in your life xx I would recommend Ieva as a coach 100%. She shows enormous amount of empathy, really tries to understand her clients, and gives all of her to help. Ieva has always taken my feelings, emotions, and thoughts into consideration, and then suggested a practices or meditation that would help me with a specific problem I had. So, I felt a real change, after each session. My life really changed. I find more happiness in my everyday routine, little things give me pure joy, and I keep connecting with amazing people more often, as they just walk in to my life. It is amazing what kind of things happen when you work with your mindset,thoughts, and explore what kind of “material” you collected during the years. Ieva believed in me before I believed in myself. And during this time I believe I changed a lot of patterns and learned things that now will help me to walk through life more confident, happier, and assured.

The information was immediately applicable to challenges I was having. Ieva was outstanding! She listened carefully and responded with strategies that made a real difference.It is worth the cost!!!! The personal weekly coaching session made all the difference! I am more at peace and now know that I can continue to make great progress. I would recommend Ieva as a coach 100%. She shows enormous amount of empathy, really tries to understand her clients, and gives all of her to help. Ieva has always taken my feelings, emotions, and thoughts into consideration, and then suggested a practices or meditation that would help me with a specific problem I had. So, I felt a real change, after each session. My life really changed. I find more happiness in my everyday routine, little things give me pure joy, and I keep connecting with amazing people more often, as they just walk in to my life. It is amazing what kind of things happen when you work with your mindset,thoughts, and explore what kind of “material” you collected during the years. Ieva believed in me before I believed in myself. And during this time I believe I changed a lot of patterns and learned things that now will help me to walk through life more confident, happier, and assured.

Working with Ieva was extremely helpful and healing for me, and I highly recommend taking the step to move forward on your journey to heal! I was hesitant at first wondering if it was going to be worth the money, if I would take it seriously or how having an accountability partner would help me in the middle of a binge. Each week Ieva helped me to take notes of weak moments during my week and guided me with tools and exercises to help retrain my old and bad habits of binging. My mindframe has completely changed and my habits are making the change as well. In addition, I appreciated how positive, thoughtful and attentive Ieva was. She was a wonderful coach. She listened to me, personalized my healing journey according to my needs, and I was thankful for her coaching!

I want to tell you how wonderful it has been to work with Ieva these past months. She’s an amazing coach and human being. I truly feel the world is a better place because she’s in it! Ieva has helped me in my healing process tremendously. Not only has my physical health improved but my mental well being is dramatically improved. I have gone from feeling hopeless and desperate to feeling joyful, positive and light. It’s pretty incredible really. I can imagine myself free of a long standing eating disorder and I am well on my way. There were times when that seemed virtually impossible.

On my very first Skype call with Leva, I knew that recovery from 45 years of Bingeing and Restricting was no longer going to be part of my life. She told me that it could be Easy and there was a solution. I believed her and in fact; this is what has happened! My binge urges and bingeing behaviour is gone. I have been practising intuitive eating for approximately 6 weeks now and loving the freedom of it. I am learning to listen, communicate and trust what my body is telling me now; not just about food; but so many other things like rest, movement, need to be quiet, and overall energy cues... Ieva told me that this journey will show me so much more than just my relationship with food if I am willing to be open! And this is also true for me! I did gain some weight and was quite disturbed about my spring clothes being too tight... I explained to Ieva that my Dr. felt I needed to lose about 30 lbs. I could feel myself shifting back into restrictive eating thought patterns! I spoke to Ieva about this and she handled my fears and apprehensions with great suggestions and strategies! Now I can review the homework that I did around this topic to remind myself of the big picture and alleviate those fear based thought patterns! The compassion, tools and honesty I have received from Ieva have changed my life! My husband and I have been together since 1984. He has listened to me carry on about my weight and supported me though all the various diets and weight loss plans that I have experimented with over the years..... it is the first time that we are having fun planning meals together, compiling menus and enjoying our meals with no stress about counting points, calories, portions etc! Thank you so much! There are not words to express my gratitude! Love

I was unsure about signing up for coaching as I've purchased many programs and books that didn't really help me to change. The program was different though, and the supportive approach from my coach made a huge difference in how I viewed myself and my potential to change without additional stress or disappointment. I found the structured eating process helped me to relax with my food and eating plans and just focus on nourishment rather than trying to follow a lot of rules that only made me more likely to binge. I also learned a great deal about how to be more accepting of my feelings and emotions and can see that is helping me to feel less driven to overeat when life presents its challenges. Ieva was always very encouraging and so knowledgeable; she shared many resources, concepts and strategies that allowed me to see this problem differently, which made it so much easier to move forward. It was very helpful to have a coach who could offer insights and a positive approach after feeling so alone with this problem for so long- I highly recommend the program and will certainly return to it if I ever feel the need.